Kettle Worx Review: The Best Total Package Kettle Bell Workout System

There are plenty of Kettle Bell DVDS out there for training and exercise. But the Kettle Worx system is simply the best. They have put together the most complete program and largest collection that has 200 exercises, 36 unique workouts and over 12 hours of instruction. No other fitness program can give you this. You also get a true personal training system that will provide you with a step by step guide to reaching your fitness goals.

At first I was skeptical about this system because it sounded too good to be true, but after the initial workout I knew it was for real. The system is so effective and most importantly has been proven – even the celebrities who are paid millions to look their best use it. Here are some of the benefits you will get with the DVDs:

Results in Less Time

Yes, their claim of total body transformation in 6 weeks is definitely for real. You get the workouts that will help give your body a variety. You body wont get too used to a certain exercise, when this happens you trigger your body to respond. The workouts are also very effective because they are involve a good synergy. For example if you are working out your arms, you will notice that other parts of your body (back, legs, core) are also being exercised. This gives you a total body workout that will get you to your results faster.

Focused To Your Goals

Interested in burning fat? How about building strength? Or maybe you need to focus on more on your core and butt? No problem. The beauty of the KettleWorx system is that you can focus on what you want with their effective 3 Day System – (Simply Pick 3 Days of the Week that are Your KettleWorx Days). If you need more work done on your core, there is an entire DVD that is dedicated to working that area. There are also sessions specifically tailored to focus on different parts of your body such as the arms and shoulders, legs and thighs, butt and hips, chest and shoulders.

The kettle Worx system is a total package that you can optimize to achieve the fitness goals that YOU want. Since everyone is different, this program will help enable you to do your best.

It’s Fun

The truth is that working out is not fun. It takes a lot of hard work and so much time. But the Kettle Worx DVDs are actually really fun! They made it so that you can literally press play and follow along very easily and no stress. You can get a team of training partners in an instant and they all have great positive energy. Each workout breezes by and you cannot believe how fun using the kettle bell is. The shape of the weight really makes it more fun to use than the traditional weights. The different programs also provide a nice mix to keep things interesting and new. I seriously would look forward to each session and couldn’t wait to get to the next one.

Overall: This is hands down the BEST Kettle Bell DVD program out there! You get a total package with a the most effective workouts to get your body in shape very quickly. It’s a fun program that is never boring and it has focused sessions to custom tailor towhat results you want. Whether you want fat loss, cardio, abs, strength, toning, weight loss this program has it all for you to succeed in your fitness goals. They also have the Money Back Guarantee that lets you try it for six weeks, and if you don’t see results you can have your money back, no questions asked.

Try The KettleWorx System Here

Kettle Bell Videos – The best I Have Seen

The best kettle bell videos I have seen are done by Ryan Shanahan. He is so passionate about the kettle bell exercises and really gets you excited to transform your body fast.

Basically, he has multi-dimensional approach. Instead of focusing on just one aspect such as strength, he gives you all the options. With his videos you can work on cardio, flexibility, toning, fat loss, muscle building and core (abs). Basically, you can choose what exercises you will need to tailor a personal program for yourself.

And the best part about Ryan’s videos is that they are fun and full of energy. All you have to do is press play and follow along, its like a personal trainer in your living room.

What’s the Best Kettle Bell DVD for Women?

Usually, women do not want to build huge muscles or strength. There are many hardcore Kettle bell programs out there that focus on only that.

Instead, as a woman you would probably want to shape and tone your muscles while blasting fat. Fortunately, the DVDs from Kettle Worx, have the right balance to give you the fat-burning and toning exercises women are looking for. They give you focused exercises that will help you reach your fitness goals. And, if you do want to supplement your training with some strength then the programs will have those exercises if you choose.

Buy Kettle Bell DVDS – Workouts for Women

Kettle Bell Routines – My Favorites

When you ask people what their favorite Kettle Bell Routine is, chances are you will get a wide variety of answers. Simply because there are so many great routines for the kettle bell!

However, if I were to pick 2 favorites based on fun and effectiveness I would pick these two:

The Turkish Get Up
When I first saw this routine performed, I was amazed. It was something that I have never seen before. You really have to appreciate the finesse and strength it takes to do this maneuver. It takes a lot of balance and at first can be tricky. But once you master it, it will be something that you will really enjoy. It provides a great way of learning full body control, strength and flexibility.

The Kettle Bell Swings
This is a basic kettle bell exercise and probably the most fun. The momentum you create by swinging the kettle bell can fell effortless, but in reality you are using a combination of muscles from your legs to your back to your arms to really get a total body work out. Its one of the routines that would only be able to do with a kettlebell.

Want to learn more? Advanced Moves Kettel Bell DVDs

The Best Kettle Bell Training DVDS

The best kettle bell training DVDS are from the KettleWorx fitness program. They provide a balanced system to target all the main Kettle Bell fitness areas: Inroduction, Cardio, Core and Resistance

They have a DVD on the essentials and help beginners get into the “swing” of things.

  • The first DVD is the intro dvd. This familiarizes you with the kettle bell and gets you comfortable with using it. You start off with the fundamental exercises such as the swing.
  • Then you get the Cardio DVD that will enable your body for a full workout that will give you the ultimate fitness and maximum fat-burn.
  • The Core DVD is pretty straightforward it will help you strengthen you core and abs, to build a foundation for a lean stomach.
  • Finally there is the Resistance DVD that will help you shape and tone your body into a lean or ripped physique.

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Top 5 Kettle Bell Exercises

Many people have sought out to integrate the Kettle Bell in their fitness training. However, there are so many different variations of exercises that it can be overwhelming to pick a few to get started. Luckily we have put together a top 5 list of the kettle bell exercises that you should put in your training.

1. Kettle Bell Snatch – The Kettlebell Snatch is the best of all kettlebell lifts and is the number one explosive exercise. It is the favorite of many people because of its effectiveness in generating lean muscle. The snatch essentially allows you to get a total body workout while gaining both strength and conditioning. When you do this exercise with a lighter weight kettle bell you can get higher intensity bursts and help burn fat faster.

2. Kettle Bell Swings - This is the foundation of all kettlebells exercises. Typically, this is the first exercise that you should learn because it is essential in getting used to the feel of the weight and also helps you transition in to more complex techniques. This exercise builds a strength in the legs and back. Its also one of the most fun to do.

3. Kettle Bell Bent Press – The Bent Press is a unusual exercise because your positioning is different that other exercises that you might have tried in the past. It requires a lot of balance and also helps you develop flexibility and power in you shoulders.

4. Turkish Get-Up – This is a unique kettle bell exercise that is performed by starting in a laying down position. It is neither an explosive or swing type lift. It is more of a delicate movement that will teach you to move your entire body while carrying the weight. This exercise looks really cool when you perform it properly.

5. Kettle Bell Military Press –This exercise is a full body lift and is the top dog of the kettle bell presses. It really works your upper body and sometimes can be done with two kettle bells on each arm to maximize effectiveness.

For more exercises check out these kettle bell programs.

Kettle Bell Workouts the Fundamentals

The Kettle Bell workouts are the best exercises for a full-body workout. Each of these moves are designed to give you the ultimate workout and focuses on a particular part of the body core, back, legs, arms and shoulders. In addition, you will develop better cardio, strength and flexibility.
There are variety of workouts, the fundamentals include:

One-Arm Kettlebell Swing
One-Arm Kettlebell Snatch
One-Arm Kettlebell Clean
Kettlebell Bottom Up Clean (Hang)
Kettlebell Sots Press
Kettlebell Windmill
Kettlebell Bent Press
Kettlebell Turkish Get-Up (TGU) 		Double Kettlebell Military Press
Double Kettlebell Push Press
Double Kettlebell Bent Over Row
Kettlebell Pistol (One-legged Squat)
Kettlebell Renegade Row
Kettlebell Pistol (One-legged Squat)
Double Kettlebell Front Squat

Buy the Kettle Bell Essentials DVDs Here

What are Kettle Bells?

Traditionally, Kettle Bells are weights made of cast iron and resemble a “cannonball that has a handle”. These weights are used to do ballistic lifting exercises that give a good mix of cardiovascular training, flexibility and strength training.
Kettle bells have a wide range of sizes from 4 pounds to 150 pounds.

Today’s modern kettlebells have rubber/plastic coating around the ball shape of the weight for decoration and minimal padding to prevent marks on the floors.

In addition, today there are many new exercises to incorporate the kettlebell and different programs to help reach your fitness goals.

The main advantage of the kettle bells unique shape is that the center of mass extends away from the hand, (unlike traditional dumbbells). This makes it easier to get the optimum positioning for ballistic and swinging type movements.
The basic movements of the kettle bells include the swing, the snatch, and the clean jerk. These movements have the ability to engage the whole body and they provide a simulation of real life activities like farm work or heavy lifting.

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